Category Nick

Injury, such a nuisance..

Ever reached that perfect point in life, where everything just fits. Holidays, ample time to hit the gym and really take care of the body; Motivation, having a burst of motivation because you know that there isn’t much more that you need to focus on; Reason, a designated point of time where you hope to […]


Just stepping into a gym isn’t good enough if you cannot envision results. Envision success. If you’re just starting out or even if you have been going for awhile. You may lose your motivation every now and then. And when you’re working out, if you don’t know how you want your body to look, how […]

What are you?

Before you begin your journey you must understand the most important part, yourself. In this post more specifically your physic. Basically there are three body types which are endomorphs, mesomorphs, and ectomorphs. The type of body you have determines how you go about on nutrition and your workout plans. The picture I obtained from Lazar […]

His take.

Being a fitness freak practically my whole life, its obvious that it would have been just a matter of time before I got into a gym. Not only to improve functionality but also aesthetics. Having an ectomorphic body, I have it easier than most people in the sense of the type of food I can […]