Monthly Archives: November 2012


Just stepping into a gym isn’t good enough if you cannot envision results. Envision success. If you’re just starting out or even if you have been going for awhile. You may lose your motivation every now and then. And when you’re working out, if you don’t know how you want your body to look, how […]

30 Day Bikram Yoga Challenge

As part of my fitness journey, I decided to sign up for a 30 day Bikram Yoga Challenge at Bikram Yoga West. The reason underlying me taking up this challenge is because I realise the reason I never succeed in keeping fit is because I lack discipline. I need challenges or some sort of incentive […]

What are you?

Before you begin your journey you must understand the most important part, yourself. In this post more specifically your physic. Basically there are three body types which are endomorphs, mesomorphs, and ectomorphs. The type of body you have determines how you go about on nutrition and your workout plans. The picture I obtained from Lazar […]

Her Story

My tale is plain and simple. I’m just another 19 year old, working hard to get the body of my dreams. If you asked me what I wanted to do 5 years back, my answer would have been entirely different. This is because when I was 14 going on 15, I was your typical skinny […]

His take.

Being a fitness freak practically my whole life, its obvious that it would have been just a matter of time before I got into a gym. Not only to improve functionality but also aesthetics. Having an ectomorphic body, I have it easier than most people in the sense of the type of food I can […]